Tuesday, June 28, 2011

Raw Food

Shortly after going vegan I stumbled upon 'raw foodism' and since have dabbled in raw food recipes from time to time, even tried to go all/high raw. I love the idea of it, I really do enjoy the food, and Im aware of the health benefits. Yet, I know I wont fully commit to an all raw lifestyle and to be honest, Ive learned that its not something I would want to do. Everyone is different and we all have to come to understand what works best for us individually. For me, I need to include a variety of both raw AND cooked vegan foods in my diet to both nourish and enjoy myself.

So tonights dinner was a mix of raw and cooked foods. Gluten free quinoa bread from Organic Works Bakery right here in London, Ontario, organic smoked tofu, daiya, onion sprouts, and a high raw homemade hummus (recipe below)! Yum! The picture doesnt look too appetizing but I promise you, it was delicious.

75% Raw Zucchini Hummus

1/3c. cooked or canned chickpeas
1/2c. chopped zucchini
1 1/2 cloves garlic
2T raw tahini
1T braggs liquid aminos
1T fresh squeezed lemon juice
1/4t black pepper

Process until mostly smooth in a food processor. Makes 3/4 cup.

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