Tuesday, October 26, 2010

Cajun Spiced Tofu

Once again, I really couldnt help it. It just smelled so good. So I have for you another picture with a few bites missing. I plated up my Cajun Spiced Tofu with left over spaghetti squash and broccoli. It was delicious.

1/6th of a 350g block extra firm low fat tofu
1 tsp vegenaise
1 tbsp soy sauce
1 1/4 tsp cajun spice
1 tsp nutritional yeast

Whisk together the vegenaise, soy sauce, and cajun spice in a bowl and toss tofu in the mixture until its coated well.
Let marinate for at least 30 minutes or until all the liquid has been absorbed.
Heat pan over medium heat. When up to temp, spray pan with nonstick spray and place tofu in the pan.
Sprinkle each piece with a bit of nutritional yeast and cook until browned on one side.
Flip over and sprinkle on the remaining yeast. Let cook until second side has also browned.
Serve plain or with dipping sauce, in a sandwich, or with your favourite side.

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