Wednesday, November 3, 2010

Vegan MOFO VI: Soup

Who doesnt love soup?? I was looking for a quick lunch yesterday and this is what I threw together. I bought a miniature food processor two days ago at Zellers for 15$ and its perfect for single serving homemade soups.

Cream-less Carrot and Broccoli Soup

1/3 cup cooked carrots
1/4 cup cooked broccoli
1/4 cup unsweetened soymilk (or other non-dairy milk)
1/4 cup veggie broth
3/4 serving silken tofu (I used Mori-Nu brand light firm.)
1 tsp. nutritional yeast
pinch of each of the following: black pepper, garlic powder, onion powder, chipotle pepper powder

Cook all ingredients over medium heat on the stove top and simmer for 5 minutes.
Let cool a bit, transfer to a food processor and process until smooth.
Transfer back into the pot and heat to desired temperature and adjust seasonings to your taste.

1 comment:

MeShell said...

This sounds really good. Minature food process

I'll check out Metro, I've been meaning to make little tarts, thanks for the info.

The comments will come :) especially since you're participating in MoFo and commenting on other blogs!